admin – Dr. M.G.R. Hotel Management & Culinary Arts

Food for Thought: Nourish Your Mind this World Mental Health Day

admin — Fri, 10 Oct 2025 03:30:00 +0000

On World Mental Health Day, we often focus on therapy and mindfulness, but did you know your diet plays a crucial role in mental well-being? What you eat can impact everything from mood and focus to stress levels and cognitive function.

A video on Food for Thought

This World Mental Health Day, let’s go beyond the metaphor – Food for Thought literally! 🥗✨

Our 1st year M.Sc. Food Science, Nutrition & Dietetics students Gracelin Roda, Reshma and Ananth Kumar break down how specific nutrients directly fuel your mental well-being.

Watch this video where our students re-define the phrase ‘Food For Thought’

The Brain-Gut Connection

Your gut microbiome influences brain function and mood. A healthy gut can produce serotonin, the “happy hormone,” improving mental health. Eating fiber-rich and fermented foods supports this connection.

Key Nutrients for Mental Health

Omega-3 Fatty Acids: Essential for brain function and mood regulation. Found in fatty fish, flaxseeds, and walnuts.
Magnesium: Helps with relaxation and stress management. Found in leafy greens, nuts, and seeds.
Tryptophan & B Vitamins: Boost serotonin and mood. Found in turkey, eggs, and leafy greens.
Antioxidants (Vitamins C & E): Protect brain cells from damage. Found in citrus fruits, berries, and nuts.
Zinc: Supports memory and cognitive function. Found in oysters, red meat, and beans.
Probiotics & Prebiotics: Balance gut health and support mental clarity. Found in yogurt, kimchi, and bananas.

Making Mindful Choices

On this World Mental Health Day, nourish your mind with:

Whole, unprocessed foods
A variety of nutrients
Adequate hydration

Small, mindful food choices can lead to a healthier, happier mind.

Happy World Mental Health Day! What “Food for Thought” will you add to your plate today?

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Indian Sweets!

admin — Thu, 18 Sep 2025 06:52:27 +0000

When exams turn into a sweet affair! 🍬 Students getting hands-on with traditional Indian sweet-making.

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Farewell’25

admin — Thu, 22 May 2025 04:47:51 +0000

Farewell Party! The Class of 2022-2025, Food Science, Nutrition & Dietetics bid adieu in style! With dance, cake, song, and DJ vibes, our seniors left with memories to cherish. The juniors presented them with thoughtful gifts and warm wishes for a bright future.

Watch the highlights on Instagram

Hey students!! Click here to get your pictures or check them below

The post Farewell’25 first appeared on Dr. M.G.R. Hotel Management & Culinary Arts.

Carving Bootcamp – Experience

admin — Sat, 12 Apr 2025 03:46:00 +0000

Our students shared their experiences from the boot camp carving training! From beginners to advanced, the techniques learned have truly transformed their craft. The hands-on training and expert guidance were invaluable.

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Incredible Chef Challenge Delhi 2024 in News

admin — Tue, 04 Feb 2025 14:30:05 +0000

Below, you’ll find links to all the articles that covered our big day, giving you a closer look at everything that happened and the people who made it special.

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The post Incredible Chef Challenge Delhi 2024 in News first appeared on Dr. M.G.R. Hotel Management & Culinary Arts.

Budding Chef Challenge 2024 in News

admin — Fri, 31 Jan 2025 07:41:00 +0000

The Pinnacle – A Prestigious Launch & Award Ceremony 2024 at Dr. MGR Educational & Research Institute made big waves, getting featured on 167 different news and media websites. This shows just how successful and important the event was.

Below, you’ll find links to all the articles that covered our big day, giving you a closer look at everything that happened and the people who made it special.

Click here to read article

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The post Budding Chef Challenge 2024 in News first appeared on Dr. M.G.R. Hotel Management & Culinary Arts.

India Bakery Expo 2024 in News

admin — Tue, 28 Jan 2025 06:19:00 +0000

Below, you’ll find links to all the articles that covered our big day, giving you a closer look at everything that happened and the people who made it special.

Click here to read article

Click here t o read article

Click here to read article

Click here to read art i cle

Click here to read article

The post India Bakery Expo 2024 in News first appeared on Dr. M.G.R. Hotel Management & Culinary Arts.

Taste Your Food

admin — Tue, 28 Jan 2025 05:30:00 +0000

Our students tasting their own creations after the exam – a moment of pride, excitement, and reflection on all their hard work. It’s not just about the grades; it’s about the passion and love for food!

#mgreri #drmgrihmindia #drmgruniversity #culinaryarts #hotelmanagement #cateringtechnology #culinaryacademy #culinarycollege #topculinaryinstitute #tophotelmanagementcollege #bestculinarytraining #ChefLife #TastingTime #CulinaryPassion #FoodArt #CookingWithLove #StudentChefs #FoodieMoment #CulinaryExcellence #ChefJourney #TasteTest #trendingsongs #trendingreels #explorepage

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Jallikattu Butter Carving

admin — Mon, 27 Jan 2025 05:41:00 +0000

Expert chef showcases the art of butter carving, bringing the spirit of Jallikattu to life in intricate details. A beautiful blend of tradition, creativity, and culinary mastery!

#mgreri #drmgrihmindia #drmgruniversity #culinaryarts #hotelmanagement #cateringtechnology #culinaryacademy #culinarycollege #topculinaryinstitute #tophotelmanagementcollege #bestculinarytraining #ButterCarving #JallikattuArt #TraditionInArt #CulinaryCraft #FestivalSpirit #ExpertChef #explorepage #trendingreels #trendingsongs

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Times Now Academic Excellence Award

admin — Fri, 24 Jan 2025 04:30:00 +0000

We are happy to announce that Dr. MGR Educational and Research Institute has been conferred the prestigious award for Outstanding Contribution to Hotel Management Education at the Times Now Academic Excellence Awards 2025. This esteemed recognition is a direct result of our Honorable President’s unwavering guidance, support, and visionary leadership.

The award ceremony, held on January 10th at the Hyatt Regency, was a grand celebration of academic excellence. Our representatives, Mr. Vinod Manikkath, Mr. A V Sekhar, and Ms. Anupama Surender, proudly received the award from the illustrious Olympic boxing medallist, Mary Kom.

We take this opportunity to express our heartfelt gratitude to our Honorable President, whose tireless efforts and leadership have been instrumental in shaping our institution into a beacon of excellence. Your unwavering commitment to quality education and innovative research has inspired us to strive for greatness.

We would also like to extend our sincere appreciation to our Vice Chancellor and Registrar, whose relentless support and guidance have been invaluable to our institution’s growth and success.

This award serves as a testament to our institution’s dedication to providing exceptional education and training in hotel management. We are proud to be recognized among the best in the industry and look forward to continuing our pursuit of excellence.

Once again, we thank our Honorable President, Vice Chancellor, Registrar, and the entire team for their hard work and dedication. This achievement would not have been possible without their collective efforts.

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