What are some best practices for a healthy diet?

• Include whole foods like fruits, vegetables, and grains.
• Stay hydrated.
• Limit sugar, salt, and processed foods.
• Eat mindfully and avoid skipping meals.

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The Purpose of World Heart Day

World Heart Day aims to educate people about the risk factors of heart disease, including unhealthy diets, lack of exercise, and smoking. It emphasizes the importance of early detection and lifestyle changes to prevent heart conditions. With CVDs being the leading cause of death worldwide, this day serves as a reminder to prioritize heart health for a better quality of life.

The Guest Lecture

To spread awareness on World Heart Day and educate the students about the cardiovascular health, the department of Food Science, Nutrition & Dietetics conducted an open event, inviting Ms. Brinda Rajakumar, M.Sc., NET, Research Dietitian, Madras Diabetes Research Foundation (MDRF), in the Department of “Childhood And Youth Onset Diabetes” to share valuable insights to the students.

Conclusion

World Heart Day 2024 reminds us that small actions can lead to big changes. By “using heart for action,” we can collectively reduce the prevalence of heart diseases and create a healthier future. Let’s take this day as an opportunity to commit to better heart health for ourselves and the world.

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Gastrointestinal smart foods are crafted to improve gut health. They contain probiotics, prebiotics, and dietary fiber. These components help balance your gut microbiome and enhance digestion.

Benefits of Gastrointestinal Smart Foods

1. Improved Digestion: These foods ease digestion, preventing issues like bloating, constipation, and indigestion.
2. Gut Microbiome Balance: Probiotics and prebiotics in these foods foster the growth of beneficial gut bacteria.
3. Boosted Immunity: A healthy gut strengthens the immune system, reducing the risk of illnesses.
4. Enhanced Nutrient Absorption: Smart foods optimize the gut’s ability to absorb vitamins and minerals.

Examples of Smart Foods

Common foods like curd, idli, dosa, and buttermilk are excellent smart food options that support gut health. Also, foods such as sprouted lentils, fermented pickles, bananas, oats, whole grain, etc., also contribute significantly.

Why Should You Choose Smart Foods?

Smart foods are natural and easy to include in daily meals. Including gastrointestinal smart foods in your diet can significantly improve your digestive health and boost your energy levels. Moreover, these foods enhance your immunity and contribute to your overall well-being. A healthy gut is the key to a healthier life!

The Open Event

Emphasizing the importance of GI Smart Foods and to spread awareness about this to the students, Department of Food Science, Nutrition & Dietetics organized an open event for the 1st year students of B.Sc. Food Science, Nutrition & Dietetics.

Watch the glimpses on Facebook / Instagram

Students actively participated in the poster display, gut friendly recipe display and skit, and gained awareness on the importance of a healthy lifestyle and the role of diet in gut health.

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—- Day 1 —-

The first day of the convocation was graced by Shri. George Kurian, Hon’ble Union Minister of State for Minority Affairs and Ministry of Fisheries, Animal Husbandry, and Dairying. Graduates from B.Sc. Hotel Management and Catering Technology, B.Sc. Food Science and Nutrition Dietetics, and M.Sc. Food Science and Nutrition Dietetics received their degrees amidst an atmosphere of celebration.

Several students were honored with Excellence Awards, and university rank holders were celebrated for their outstanding academic achievements. A few exceptional students achieved the distinction of securing both university ranks and excellence awards, adding to the day’s joy and pride.

Watch Day 1 Glimpses – YouTube

—- Day 2 —-

A Memorable Milestone

The convocation was a truly memorable event for the graduates, a day filled with pride, accomplishment, and the recognition of hard work and dedication. For the graduates, this milestone marks the beginning of new opportunities and challenges as they step into their professional lives.

For their parents, it was a moment of immense pride and joy, witnessing their children achieve significant success. This convocation will remain etched in the memories of all who attended, celebrating not just academic excellence but also the enduring bonds of family, hard work, and the pursuit of dreams.

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Why Breastfeeding Matters

Breastfeeding is vital for the health and development of both mothers and babies. It provides essential nutrients, strengthens immunity, and promotes bonding. For mothers, it reduces the risk of certain cancers and enhances postnatal recovery. Despite its benefits, many mothers face barriers due to lack of support, stigma, and limited resources.

Awareness program by Dept. of Food Science, Nutrition & Dietetics

Department of Food Science, Nutrition and Dietetics conducted an awareness program on ‘World Breastfeeding Week. Closing the gap: Breastfeeding support for all.’

Students actively participated in poster display, lactation recipe display and a play, through which they learnt more about healthy lifestyle for breastfeeding.

Watch the highlights on YouTube.

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Addressing Malnutrition in India

Malnutrition is a major issue in India. Many people, especially women and children, suffer from poor diets. Issues like anemia and stunted growth are common. Rashtriya Poshan Maah helps educate people about better food choices. It encourages communities to work together to tackle malnutrition.

Activities During National Nutrition Month

The celebration includes several activities to inspire healthy living:

• Educational Campaigns: Teaching about balanced diets.
• Cooking Demonstrations: Showing how to make nutritious meals.
• Community Events: Bringing people together for collective action.

Simple Tips for Better Health

Small changes can improve health:

• Eat a wholesome breakfast every day.
• Add fruits and vegetables to your meals.
• Choose healthy snacks and watch portion sizes.
• Stay active and learn to read food labels.

Get some insights from an expert, Dr. Vijay Shree, Head and Chief Clinical Dietitian, MGM Healthcare, Chennai.

Conclusion

Rashtriya Poshan Maah reminds us that nutrition is key to good health. This tradition brings communities together to fight malnutrition. It inspires people to adopt healthier diets. A nutritious diet can improve well-being and create a stronger nation. This celebration marks a step toward a healthier future for everyone.

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Watch the glimpses on Instagram / Facebook

• Part 1 – Instagram / Facebook
• Part 2 – Instagram / Facebook
• Part 3 – Instagram / Facebook

A Special Tradition Begins

The Pinnacle is more than just an award ceremony; it marks the beginning of an annual tradition that will celebrate excellence and leadership in the hospitality industry. The highlight of this event is the presentation of five special awards to selected industry trendsetters, making it a significant platform for recognition and inspiration.

As the event began, the esteemed guests and awardees arrived, greeted by warm hospitality. The atmosphere was further enlivened by captivating performances from students, who showcased their talents through classical and western dances.

Insightful Presentations by Industry Experts

The event then transitioned into a series of insightful presentations from distinguished guests, each sharing their expertise and experiences with the audience. These presentations included:

• Dr. Vijashree – “You’re the Future Health Icons”
• Chef Boopesh – “Importance of Culinary Challenge”
• Dr. M. Jegadish Chandra Bose – “Food Safety”
• Prof. Dr. R. Kannan – “Tourism & Hospitality – A Tool for Sustainable Development”
• Chef Nalan Shine Vijayan – Delivered an engaging presentation
• Zubin Mehta – Showcased a video on Uniforms Unlimited, Mumbai

The presentations were followed by a screening of glimpses from Incredible Chef Challenge 2024 national competition, held in Bangalore from June 13 to 15, 2024, showcasing the highlights and achievements of our students.

The Main Ceremony

The Hon’ble President, Vice Chancellor, and other dignitaries soon arrived and took their seats on the dais, marking the commencement of the main ceremony. Mr. M. Prabu, Joint Registrar of Phase 2 Campus, seamlessly took over the emceeing duties, guiding the event through its most significant moments.

The Launch & Felicitation

The first major highlight of the ceremony was the official launch of The Pinnacle by our Hon’ble President Er. A.C.S Arunkumar. In a moment of deep appreciation, our President was felicitated with a medal and a framed memento, honoring his remarkable leadership and unwavering support for our institution.

Presentation of Awards

Following the launch, the much-awaited awards ceremony began, recognizing five exceptional individuals who have made significant contributions to the hospitality and tourism sectors:

1. Dr. MGR Golden Whisk Award 2024 – Presented to Tarun Mahadevan, Director of Advantage Foods Pvt. Ltd.

2. Dr. MGR Health Champion Award 2024 – Presented to Dr. Vijayshree, Head & Chief Clinical Dietitian, MGM Healthcare Chennai.

3. Dr. MGR Educational Leadership in Hospitality & Tourism Award 2024 – Presented to Prof. Dr. R. Kannan, Professor & Director, Centre for Tourism & Hotel Management, Madurai Kamaraj University.

4. Dr. MGR Excellence in Food Safety Award 2024 – Presented to Dr. M. Jegadish Chandra Bose, District Designated Officer, Food Safety Wing, Tamil Nadu.

5. Dr. MGR Culinary Maestro Award 2024 – Presented to Chef Nalan Shine Vijayan, Celebrity Chef, Nalan Culinary Academy & Hospitality.

Departmental Achievements & Collaborations

Launch of the club ‘FITNOUSH’

Following the awards, the Department of Food Science, Nutrition, and Dietetics (FSND) proudly launched a new club called ‘FITNOUSH’. This initiative is set to further enrich the student experience and promote health-conscious living within our community.

Signing of MoU with Advantage Foods Pvt. Ltd.

The event also saw the signing of a significant Memorandum of Understanding (MoU) with Advantage Foods Pvt. Ltd.

This strategic partnership aims to foster resource sharing, innovation, market expansion, and training & development. The MoU was signed by Mr. Tarun Mahadevan, Chef Boobesh (Corporate Chef, The Writer’s Café), and Mr. Arul Prem (HR Head, Advantage Foods Pvt. Ltd.).

Unveiling of New Uniforms

In another highlight, our Hon’ble President along with Mr. Zubin Mehta, Director of Uniforms Unlimited, & Mrs. Soniya, Marketing Head, unveiled the new uniforms designed for our students. These uniforms, crafted with precision and care, will add a touch of professionalism and style to our students’ culinary journeys.

Recognitions and Gratitude

The ceremony also recognized the senior staff members of the Faculty of Hotel Management & Culinary Arts with trophies and certificates, honoring their dedication and contributions.

We took a moment to express heartfelt appreciation to Raja Rajeswari Medical College & Hospital for their warm hospitality extended to our students and staff during their stay in Bangalore for the Incredible Chef Challenge 2024 competition. Following this, the gold, silver, and bronze medal winners from ICC 2024 were invited to the stage to take group photos with the dignitaries and guests, capturing memories of their remarkable achievements.

Gold Medal Winners, Incredible Chef Challenge, 2024

Silver Medal Winners, Incredible Chef Challenge, 2024

Bronze Medal Winners, Incredible Chef Challenge, 2024

In a special gesture, Chef Nalan presented his food product as a gift to our President, adding a personal touch to the occasion.

Closing Moments of the Ceremony

As the President departed for his next commitment, the Joint Registrar of Phase II Campus seized the opportunity to extend sincere thanks to all the faculty members and hard-working staff who played an instrumental role in planning, organizing, and executing this grand event. He also appreciated the training and supporting staff who accompanied and trained the student participants for Incredible Chef Challenge 2024 in Bangalore. A special mention was given to the DJ for keeping the audience engaged throughout the event.

The event concluded with a lively and impromptu dance session led by Chef Nalan, who invited students to join him on stage. The audience was thrilled by the energy and enthusiasm as Chef Nalan and the students danced together, making for a memorable conclusion to the day’s celebrations.

Extending Hospitality and Final Farewell

Following the festivities, we extended our hospitality to the esteemed guests with a delicious lunch and a department tour, showcasing our state-of-the-art kitchen and bakery facilities that are on par with those in 5-star hotels. As they gathered in the bakery, the guests shared their experiences and knowledge gained throughout their illustrious careers.

Conclusion

The Pinnacle – A Prestigious Launch & Award Ceremony 2024 was an overwhelming success, made possible by the presence and support of our Hon’ble President, Vice Chancellor, University Executives, industry trendsetters, department faculty and staff, and our dedicated students. We are deeply grateful to everyone who contributed to the growth and success of our department. We look forward to continuing this tradition of excellence and celebrating even more achievements in the years to come.

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