World Pulses Day shines a spotlight on the humble yet mighty pulse: beans, lentils, peas, and chickpeas. These small but powerful foods play a crucial role in sustainable agriculture and global nutrition. This year’s theme, “Pulses: Nourishing Soils and People,” underscores their dual benefit as both a source of vital nutrients for our bodies and a boon for the health of our planet.
Pulses are champions of biodiversity, improving soil fertility through their ability to fix nitrogen, reducing the need for chemical fertilizers.
This natural process enriches the soil, leading to healthier crops and a more robust agricultural ecosystem. For farmers, incorporating pulses into crop rotations is a step towards more sustainable and productive farming practices.
Nutritionally, pulses are packed with protein, fiber, and essential nutrients, making them a cornerstone of diets around the world. Their low glycemic index and high nutrient content support healthy metabolism, making them an excellent choice for managing weight and combating chronic diseases.
Let’s hear about the importance of Pulses from Dr. Nithya Franklyn on Facebook / Instagram
On World Pulses Day, let’s embrace pulses not just as a dietary staple but as a key ingredient in the recipe for a healthier planet and populace. By incorporating more pulses into our diets, we contribute to a more sustainable world and take a step towards better health for ourselves and future generations. Let’s celebrate pulses, the small seeds with a big impact on nourishing soils and people alike.
