The aim of organizing the webinar is to educate the students about significance of Superfoods in our diet and its benefits contributing to our good health. This shall enable one to make better food choices and dietary habits.
The various superfoods that are required for general health, immunity boosters, weight loss were discussed. Superfoods from various seasons, regions, cuisines were listed along with their superpowers (nutrients) in our diet, medicinal properties were portrayed for specific physiological conditions and disorders. Webinar focused on eating right, staying physically active and being positive can help maintain a healthy life.