World Dietetics Day celebrates dietitians’ contributions, raises awareness of balanced nutrition, and promotes healthier lifestyles for better community well-being.
What is Dietetics?
Dietetics is the science of how food impacts health. It focuses on proper nutrition for disease prevention and management.
Why is dietetics important in today’s world?
With rising lifestyle diseases, dietetics helps promote healthier living by addressing obesity, diabetes, heart health, and overall wellness through nutrition.
What are some best practices for a healthy diet?
- Include whole foods like fruits, vegetables, and grains.
- Stay hydrated.
- Limit sugar, salt, and processed foods.
- Eat mindfully and avoid skipping meals.