The aim of the webinar is to educate the students and participants about the significance of Magnesium (Mineral) in our diet and its various benefits contributing to our good health. This shall enable improved food choices and dietary habits among them.
Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle functions, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. It also helps in maintenance of blood glucose levels. It aids in the production of energy and protein.