Snacks can fit into a healthy eating plan and can also be an energy booster between meals, if they’re planned and chosen right. Making a best option with the reference from MyPlate food groups can help increase variety, reduce sources of empty calories and added sugars. Taking that as a key point the speaker shared importance of healthy living with smart snacking. She also threw a spotlight on how healthy snacking plays an important role in our daily lives. The session was very informative with good examples and students were also provided with some healthy snacking recipes which can be made easily.
