World Heart Day is observed every year on September 29th to raise awareness about cardiovascular health and encourage preventive measures. In 2024, the theme “Use Heart for Action” urges individuals, communities, and governments to take proactive steps to improve heart health and reduce the global burden of cardiovascular diseases (CVDs).
The Purpose of World Heart Day
World Heart Day aims to educate people about the risk factors of heart disease, including unhealthy diets, lack of exercise, and smoking. It emphasizes the importance of early detection and lifestyle changes to prevent heart conditions. With CVDs being the leading cause of death worldwide, this day serves as a reminder to prioritize heart health for a better quality of life.
Understanding the Theme: “Use Heart for Action”
The 2024 theme focuses on taking action
- For Yourself: Adopt a heart-healthy lifestyle by eating nutritious foods, staying active, and avoiding harmful habits like smoking.
- For Your Community: Encourage family and friends to prioritize heart health through awareness and education.
- For Society: Advocate for better healthcare policies, accessibility, and resources to tackle heart diseases globally.
Tips for a Healthy Heart
- Include heart-healthy foods like fruits, vegetables, whole grains, and nuts in your diet.
- Engage in regular physical activity for at least 30 minutes daily.
- Monitor your blood pressure, cholesterol, and sugar levels regularly.
- Avoid stress and practice mindfulness or meditation.
- Quit smoking and limit alcohol consumption.
The Guest Lecture
To spread awareness on World Heart Day and educate the students about the cardiovascular health, the department of Food Science, Nutrition & Dietetics conducted an open event, inviting Ms. Brinda Rajakumar, M.Sc., NET, Research Dietitian, Madras Diabetes Research Foundation (MDRF), in the Department of “Childhood And Youth Onset Diabetes” to share valuable insights to the students.
Conclusion
World Heart Day 2024 reminds us that small actions can lead to big changes. By “using heart for action,” we can collectively reduce the prevalence of heart diseases and create a healthier future. Let’s take this day as an opportunity to commit to better heart health for ourselves and the world.